What Works in Therapy?

Research points to 4 factors that lead to change:

1. Things that happen outside the session (40%)
2. The Relationship with the therapist (30%)
3. Hope and Expectancy. (15%)
4. Technique (15%) (Duncan/Miller)

Jo-ann works with you to translate the research into your Success!

Relationship with your therapist and hope and expectancy: 45% of your success: Jo-ann’s signature strength is her ability to form a positive therapeutic relationship with you. She has an uncanny ability to be fully present to your current circumstances while holding out the possibilities for your best future…all with a comfortable respectful wit and sense of humor.

Technique accounts for an additional 15% of your success: Jo-ann is not wedded to one therapeutic style. With 25 years experience in mental health, addictions and trauma , 2 degrees in counseling and oodles of ongoing training and research in traditional as well as energy therapies, Jo-ann can match what model she uses to what works best for you.

Jo-ann is also up to date on the latest research and developments in the field of brain functioning and change. She uses proven tested techniques for working with you not only to increase your happiness but to help you lead a life of meaning.

Track your Progress.

Jo-ann can use Outcome Measures as well as Session Feedback Forms if that is an interest. This means you have valid and reliable feedback re: your experience of and progress in therapy. This also enhances the therapeutic relationship, as well as hope and expectancy and ensures that you are moving in the direction you set out for yourself.

A confidential professional service provider, Jo-ann is energized and excited to work with you.

Book your individual hour long individual session or ask about participating in the women’s group today.

*FEES:

INDIVIDUAL : $130. An hour

Group sessions: $40 per group (Groups are usually 2 hours)

*Covered by most benefits plans

LOCATION

647a Princess @ Victoria, Kingston On.( in The Window Art Gallery next door to Auto Glass) Entrance off off Victoria. Free parking opposite or behind the gallery.

For more info or to book : Call 613-777-5169 or click here to email Jo-ann